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stef.ostlund Exercise Log

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Stefan Östlund, 68year , Fagersta, Sweden

Sunday 13 September 2015

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Date

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Running

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Time

02:03:22Time (min.sek)

Distance

18.44 kmDistance

Gauge

8.97 km/hSpeed

Gauge

06:41 min/kmKm time

Intensity

NormalIntensity

Kcal

1494 kcalCalories

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Det här träningspasset har importerats. Tänkt 2-milare i lugnt tempo blev lite hårdare och katastroftrött i ben och höfter jumskar efter ca 16km. Vaderna började kännas efter 13km varvid jag tog ned tempot och försökte hälrulla. Gicke hem sista 2 km ...

0 0	Added 486 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 1494 kcal