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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Wednesday 11 November 2015 Control_rewind Date Control_fastforward
20 Swimming Export
Time
 00:06:50Time (min.sek)
Distance
 0.25 kmDistance
Gauge
 2.20 km/hSpeed
Gauge
 27:20 min/kmKm time
Intensity
 NormalIntensity
Kcal
 48 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bbh_Fh%7ErVwDN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.Simning i Medelhavet. 21C.
Added 547 weeks ago
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2 Running Export
Time
 00:48:07Time (min.sek)
Distance
 7.92 kmDistance
Gauge
 9.88 km/hSpeed
Gauge
 06:05 min/kmKm time
Intensity
 NormalIntensity
Kcal
 557 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mnh_FvbsVL_%40cAWYaBa%40e%40kAnA_AbBBhCy%40bAiBoDSI%7DCfGaCyCUCiI%7EIeA%60Ao%40J%7BH%7DFYw%40uAO%7BCwB%7DBwCMwAhAoIa%40kASiC%5D_AOwAMiCFeCt%40_FpA%7BDS%7DA%7CAiKjA_CxEmEz%40oBtCcb%40k%40%7BD_B_E%5D_%40oBo%40mAsAu%40%7DAu%40qCq%40%7DEq%40uB%7DAuBzArAj%40fAx%40%7CC%5CtClA%60ExBvC%60%40T%7C%40HXVlBzER%7CBoB%60Ts%40dM_%40zA%7D%40nA%7BCxBmBjCaB%60JIzAV%7CAiA%7ECgAhFQpCJdBXfCZ%7C%40TtCp%40%7EAUrCY%60%40%5DnBNhB%7E%40zAhF%7CCbBX%40l%40VTdInFz%40%5BlEiGxCyC%7EBjDXDfF%7BIh%40a%40xAlA%60A%7DAtAoArAvALr%40Id%40e%40%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.Lätt löpning i Nerja. Svart elastisk kinesiologitejp på låret.
Added 547 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 605 kcal