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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Saturday 27 February 2016 Control_rewind Date Control_fastforward
20 Swimming Export
Time
 01:05:22Time (min.sek)
Distance
 2.35 kmDistance
Gauge
 2.16 km/hSpeed
Gauge
 27:49 min/kmKm time
Intensity
 NormalIntensity
Kcal
 471 kcalCalories
Det här träningspasset har importerats. Morgonsim. Mest med snorkel. Klockan visar 2.28 min/100m. Jag hade hoppats på 2.10-15
Added 532 weeks ago
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79 Nordic Skiing Export
Time
 01:06:01Time (min.sek)
Distance
 16.00 kmDistance
Gauge
 14.54 km/hSpeed
Gauge
 04:08 min/kmKm time
Intensity
 NormalIntensity
Kcal
 780 kcalCalories
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Det här träningspasset har importerats. Avesta Dalahästen. Måste ha fipplat med klockan . Första varvet mättes inte, la till 2.6 km men det ser också ut som det endera har räknats tid när jag vallade om eller missat mer distans eller både och. Åt sed...
Added 532 weeks ago
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79 Nordic Skiing Export
Time
 00:55:57Time (min.sek)
Distance
 13.15 kmDistance
Gauge
 14.10 km/hSpeed
Gauge
 04:15 min/kmKm time
Intensity
 NormalIntensity
Kcal
 679 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DdcnJoc%7CaBy%40oBp%40eCj%40IfDpCh%40kAJqAKIy%40vBiD%7BBe%40Ta%40pBk%40NWu%40g%40%7BD%40%7BAxAeH%5CcDGoFViEp%40gBx%40%7B%40%5C%7BG%7CAiGTDRn%40l%40pJn%40%7C%40tB%7DG%7EA%7BI%40q%40i%40aAg%40J%7DC%7D%40y%40%60%40U%60%40mChOAtEc%40%7CAwAx%40c%40lDEvBZfE%5BxCaAfDUxC%3FnBb%40zCz%40zCdBpCTMAm%40sBcCr%40_Dd%40KZJ%7EB%7EB%5EOb%40oACq%40k%40zAwAWmBkAe%40h%40c%40nB%5DBy%40gEKaCz%40oEz%40iIUkEJeCJu%40dAcBl%40WReAH%7DEn%40uCfAiCNDTr%40b%40%7CId%40dAd%40EnDiQBuAMi%40YMeAH%5D_%40yAm%40qAz%40%5DtAWhDqAbFU%7CHWd%40uAt%40e%40%7EC%3FdCV%7EBYzE_BdHGfCX%7ECv%40rC%7CBjDTB%40%7D%40uBiCr%40%7DCb%40KbDlCb%40_%40ZuB_A%7CAe%40BiCeBU%40S%5Ei%40xBYFw%40sCOeDVoCr%40%7DBp%40mHSiEJgDlCuDTqFjBaHZ%5Cd%40pJ%60%40jAf%40%40fBqHjAoGFwAa%40y%40oAFa%40g%40iAk%40c%40%40k%40d%40%5Dt%40_%40rEmA%7CE_%40hI%7BBxCUxBTfI%5BtCuA%7CFIzCZnD%7E%40dD%60CtCHk%40yBwC%7C%40kDb%40%3Fd%40VrBjB%60%40W%5CuAEg%40o%40%60ByAMqBiA_ApCc%40I%5DsA%5DwE%7CAgJZkDG%7BIr%40kCnA_ARsGzAmG%5CWV%60%40%60%40xIp%40dBv%40yAfAuDvAoIFuAk%40c%40iA%3F%5B_%40_Bm%40u%40%5E_%40v%40w%40bGy%40pCq%40pKoAb%40s%40%7EDNjI_%40dEuAhFEdC%5C%7ECn%40pCtBnDXJHYKi%40gBsBC%5Df%40qBb%40u%40vC%7CBn%40%40d%40kBIIWfA%7D%40T%7BAkA%7B%40YUJa%40%60Bm%40l%40c%40uAY%7BEHsBnAaF%60%40cESwGXcDtBwBTwGlAiF%5Cc%40%5EVf%40xJb%40%60Af%40KfBeHnAmJKe%40UMy%40FsBsAe%40%3Fk%40%5Eo%40nBe%40pEiAdFObGc%40bAuAv%40OdAQnCNdG%5DvDqAbGGhCZbDx%40zCpBzCRHNSWy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Nytt pass efter lunch. Ser återigen ut som om slutdelen tappat distans men har inte justerat något. Armarna kroknade så det blev mer och mer diagonalning
Added 532 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 1930 kcal