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stef.ostlund Exercise Log

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Stefan Östlund, 68year , Fagersta, Sweden

Thursday 10 March 2016

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Date

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Running

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Time

01:03:51Time (min.sek)

Distance

9.98 kmDistance

Gauge

9.38 km/hSpeed

Gauge

06:24 min/kmKm time

Intensity

NormalIntensity

Kcal

727 kcalCalories

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Det här träningspasset har importerats. Första passet efter Vasaloppet! Lite kombination av lugnt veckans 7km pass och intervall i 4.38 tempo. Körde jättelugnt så benen kändes bra. Så småningom kändes benen så bra att jag ökade till 5.40? tempo mot s...

0 0	Added 475 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 727 kcal