Get the app Contact Login Create account

19113

stef.ostlunds profile
Summary
Exercise Log
Blog
Challenges
Competitions

stef.ostlund Exercise Log

Man

Stefan Östlund, 68year , Fagersta, Sweden

Thursday 10 March 2016

Control_rewind

Date

Control_fastforward

Running

Export

Time

01:03:51Time (min.sek)

Distance

9.98 kmDistance

Gauge

9.38 km/hSpeed

Gauge

06:24 min/kmKm time

Intensity

NormalIntensity

Kcal

727 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yrbmJqar_B%7EAILPA%7CDh%40%7EAUpCQN_Aw%40aAIOWeBrAcAfBVtI%3F%7EFs%40t%40eA%3Fy%40hDgBOQtCuAhFGbDPbCbAgBl%40KtBt%40%7C%40rAnA%60GrA%60OU%60Aa%40%60%40%7BB%60EgFfDQ%60ADjA%5Cp%40T%40%60AzDiBhGrA%7EDeBtFo%40%7C%40kB%60A_AtAkAMAhAT%7C%40EvAjBzHQjA%5ClCQhBc%40dAi%40pGa%40j%40Db%40r%40%7EAdB%7EBn%40%7EAXNdB%5Dh%40%5B%60DuBZu%40fAi%40Zq%40%7C%40gFd%40G%5CVvD%60EdFdMpAnE%3FlAe%40tEfBvHDlA_%40hBpDhJdA%7EHf%40%7CGn%40xC%5E%40%60%40%7CA%7C%40lALEr%40d%40xB%7CBxBfFfAjAd%40hAhBt%40vCQr%40RnCfChE%60BhALd%40OX%7BB%40iASaAwAiCoAyIuAeE_G_Jq%40iEIwC_%40_CeAgCaDkOsBmD_BoAmAQqDfCc%40%40y%40b%40c%40c%40u%40oBLsBf%40k%40v%40eBlB_BXq%40eKsPoC%7BAqB%5DkDiE_CkFiAeG%7DFqReDaIqCeCaAsDNwKk%40aLb%40%5Dd%40ARNj%40hFv%40tDf%40TnAOnBmAx%40%7B%40x%40kB%5ByBNqAqAuLo%40_C_AoB_%40a%40c%40G%5BJu%40jBqCfCa%40BWaDpD%7BBP%5DCeGv%40gEQ%7BGRwJhAiOZe%40pAz%40h%40DxEmJNaAu%40sBw%40a%40Wq%40ZqE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Första passet efter Vasaloppet! Lite kombination av lugnt veckans 7km pass och intervall i 4.38 tempo. Körde jättelugnt så benen kändes bra. Så småningom kändes benen så bra att jag ökade till 5.40? tempo mot s...

0 0	Added 459 weeks ago

Garmin_grey_20px

Show workout details Next

Next

Sum

Summary

workouts in total: 1

Total Calories Burned: 727 kcal