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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 69year , Fagersta, Sweden
Thursday 7 April 2016 Control_rewind Date Control_fastforward
2 Running Export
Time
 01:03:34Time (min.sek)
Distance
 11.04 kmDistance
Gauge
 10.42 km/hSpeed
Gauge
 05:45 min/kmKm time
Intensity
 NormalIntensity
Kcal
 756 kcalCalories
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This workout has been imported. Planerat intervallpass 6x 1km. 2km uppvärmning, 2 km nedjogg. Stannade och fixade skavsårvarning på höger lilltå på hemvägen. Kilometrarna gick i ca 4.40. Första var långsammast med 5.05 i lite mer uppför.
Added 483 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 756 kcal