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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Thursday 12 May 2016 Control_rewind Date Control_fastforward
43 Strenght&stretch Export
Time
 00:14:36Time (min.sek)
Intensity
 NormalIntensity
Kcal
 84 kcalCalories
Det här träningspasset har importerats.
Added 468 weeks ago
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9 Cycling Export
Time
 00:53:03Time (min.sek)
Distance
 22.33 kmDistance
Gauge
 25.26 km/hSpeed
Gauge
 02:23 min/kmKm time
Intensity
 NormalIntensity
Kcal
 504 kcalCalories
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Det här träningspasset har importerats. Lugnt kort pass med Fredrik. Rätt kuperad sträcka.
Added 468 weeks ago
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20 Swimming Export
Time
 00:25:29Time (min.sek)
Distance
 1.09 kmDistance
Gauge
 2.57 km/hSpeed
Gauge
 23:23 min/kmKm time
Intensity
 NormalIntensity
Kcal
 282 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i_amJkej_BAH%40BSVKFOXQBW%7D%40kAHyAd%40oA%3F%7DAG%5DJcA%7D%40lApBh%40tCz%40nBl%40jCrA%7CAI%7CAC%3FT%5ChBt%40rAaAz%40w%40P%5CbAiBOcC_%40qAqA_BS%7DC%5BaC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Simning i Eskiln med Göran o Glenn. 17.4 C.
Added 468 weeks ago
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 870 kcal