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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 68year , Fagersta, Sweden
Wednesday 20 July 2016 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:47:50Time (min.sek)
Distance
 21.86 kmDistance
Gauge
 27.42 km/hSpeed
Gauge
 02:11 min/kmKm time
Intensity
 NormalIntensity
Kcal
 417 kcalCalories
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Det här träningspasset har importerats. Racerhjul bak men punka fram så på med MTB hjulet fram igen. Stannade på cykelaffären i Njurundabommen. Satte på ny kassett (8 st) och satte sedan gamla på MTB hjulet. Köpte aerobars för 500kr och satte på. 2 n...
Added 445 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 417 kcal