stef.ostlund 
Exercise Log
Stefan Östlund, 70year , Fagersta, Sweden| Wednesday 6 October 2021 |
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Falukorv, potatis och grönsaker |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Falukorv i skivor kokt | 150.0 gram | 468.0 | 17.8 | 41.6 | 6.8 |
| Potatis kokt m salt | 80.0 gram | 66.4 | 1.4 | 0.1 | 14.0 |
| Morötter kokta | 100.0 gram | 55.0 | 0.7 | 0.3 | 10.8 |
| Total | 589.4 | 19.9 | 42.0 | 31.6 |
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Fruktstund |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Päron | 125.0 gram | 67.5 | 0.5 | 0.1 | 13.8 |
| Småcitrus clementiner mandariner tangeriner satsumas | 60.0 gram | 26.4 | 0.4 | 0.1 | 5.3 |
| Äpple m skal | 80.0 gram | 44.8 | 0.2 | 0.1 | 9.9 |
| Total | 138.7 | 1.1 | 0.3 | 29.0 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 21.0 g | 42.3 g | 60.6 g | 728 kcal |
| E% | 11.8% | 51.7% | 34.1% |
workouts in total: 0
Total Calories Burned: 0 kcal
