stef.ostlund 
Exercise Log
Stefan Östlund, 70year , Fagersta, Sweden| Thursday 7 October 2021 |
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Havregryn frukost |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Långfil fett 3% | 200.0 gram | 120.0 | 6.8 | 6.0 | 9.6 |
| Fiberhavregryn fullkorn ångprep | 50.0 gram | 176.5 | 6.6 | 3.3 | 26.0 |
| Päron | 110.0 gram | 59.4 | 0.4 | 0.1 | 12.1 |
| Total | 355.9 | 13.8 | 9.4 | 47.7 |
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Ärtor o fläsk |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ärtsoppa m fläsk hemlagad | 400.0 gram | 340.0 | 25.6 | 8.4 | 35.6 |
| Gourmetbullar vegetariska djupfrysta typ Hälsans kök | 40.0 gram | 66.0 | 7.4 | 2.8 | 1.7 |
| Total | 406.0 | 33.0 | 11.2 | 37.3 |
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Älgbullar med gräddsås o grönsaker |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Älgfärs | 150.0 gram | 159.0 | 33.9 | 2.4 | 0.0 |
| Vit sås med grädde | 50.0 gram | 79.0 | 2.0 | 6.3 | 3.9 |
| Wokgrönsaker Classic wokade i rapsolja | 50.0 gram | 23.5 | 0.9 | 0.8 | 2.5 |
| Total | 261.5 | 36.8 | 9.5 | 6.4 |
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00:35:07Time (min.sek) |  |
NormalIntensity |  |
180 kcalCalories |  |
2370Score |
| Det här träningspasset har importerats. | ||
SandraJ86 like this
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 83.6 g | 30.1 g | 91.4 g | 1023 kcal |
| E% | 33.5% | 26.2% | 36.6% |
workouts in total: 1
Total Calories Burned: 180 kcal
