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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 70year , Fagersta, Sweden
Monday 17 October 2022 Control_rewind Date Control_fastforward
183 Vandring
Time
 01:20:15Time (min.sek)
Distance
 3.93 kmDistance
Gauge
 2.94 km/hSpeed
Gauge
 20:25 min/km Time per km
Intensity
 NormalIntensity
Kcal
 192 kcalCalories
Score
 1919Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohh_FflyVfC%40%60CiH%5CP%60D%7BBjCxJz%40%7E%40Vq%40f%40FlB%60BRxN%7EBvC%5DvCnAnPqBPq%40vHyAj%40oAy%40q%40dBT%7B%40dEm%40XcFbA%7DAoASvBs%40y%40yL%60%40gDwBsCOeOmAeAy%40xAe%40%5DmBqE%7B%40wFo%40_%40uEdDaB%7EE%7DBLUsAo%40fCSk%40j%40g%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 200 weeks ago
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9 Cycling
Time
 00:32:37Time (min.sek)
Distance
 10.34 kmDistance
Gauge
 19.02 km/hSpeed
Gauge
 03:09 min/km Time per km
Intensity
 NormalIntensity
Kcal
 240 kcalCalories
Score
 2187Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohh_F%7EjyVFf%40nCCnB_GxAuA%7EAm%40n%40h%40v%40bFhBnE%60%40Dh%40s%40uAqAi%40eB%7BPsgBgAuDqE%7BJIaCgA%7B%40%7BAkEaGiXHmBqJuGi%40uAcBOmOeKg%40aAgAOuDeCaAiA%5BqAh%40%7DKsAcI%3FeIjAaIh%40cAIeCdBiKfAqBpE%7DDdAwCpCyb%40WwBsBuE%7DBs%40kBsCkDiOyAkBeDsBg%40oCkBkDpBiHLoCmByDe%40yJ%7CDcY%5DqCyBkFOiCfI%7DYRkUh%40wAdA%7D%40pE_%40pAq%40fB%7DGpDiG%5CkC%5DkHJeCvFyLScLtH_P&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 200 weeks ago
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9 Cycling
Time
 00:33:03Time (min.sek)
Distance
 12.72 kmDistance
Gauge
 23.09 km/hSpeed
Gauge
 02:36 min/km Time per km
Intensity
 NormalIntensity
Kcal
 248 kcalCalories
Score
 2232Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kuh_FnifVBkB%7BAsFRgD%7E%40aBrH_Fv%40cB%60%40kDHwD%5DyBaB%7DBuAo%40xBbBdA%7EBHnC%5DtFiAnCaHjEyAnCEdDvAtEBvA%7DF%7EJ_%40hCMvHy%40xF_JtSP%7CKqEbIq%40dD%5CvIO%7EB%7DD%7CG%7DAtGkAl%40%7BEb%40%7D%40%7E%40u%40%7CBQ%7CT%7BGjU_%40pCRtCtBbFZpCsD%7CU_%40lHZ%7CA%3F%7CCu%40%60IZnGtAxGj%40%5CnBDhDzB%7C%40fBdA%7CGjAzDdC%7CD%5E%60BfBPv%40t%40v%40jDeDpc%40iAdC%7BDtCcAzAsB%60Mu%40%7CAHdBsAvL%7C%40hS_%40hHlAxCfF%60Dt%40nAlARvO%7CJr%40bA%7CEdChC%7CBjAzCfFhVdBrFVxCtFtJfBpFrP%7CfBtAlEOJcBuDgA%7DFm%40m%40yAd%40oBfBm%40%7ECcAdBeCA%40w%40UK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 200 weeks ago
Show workout detailsNext
82
 Weight, 62.0 kg
Gauge
 62.0 kgWeight
Change
 -0.3 kgChange
Bmi
 20.72BMI
no comment
Sum
 Summary
workouts in total: 3
Total Calories Burned: 680 kcal