Taniko 
Exercise Log
Andreas Karlsson, 38year , Rosersberg, Sweden| Saturday 19 July 2008 |
   |
 |
Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 240.0 gram | 232.8 | 2.4 | 1.2 | 52.3 |
| Äppeljuice | 200.0 gram | 66.0 | 0.0 | 0.0 | 16.0 |
| Ägg | 50.0 gram | 73.0 | 6.3 | 5.1 | 0.7 |
| Mellanmjölk | 150.0 gram | 70.5 | 5.3 | 2.3 | 7.5 |
| Vetemjöl | 50.0 gram | 170.5 | 4.3 | 0.6 | 36.3 |
| Jordgubbar | 25.0 gram | 9.3 | 0.2 | 0.1 | 1.9 |
| Strösocker | 25.0 gram | 101.5 | 0.0 | 0.0 | 25.0 |
| Köttbullar 15% fett | 150.0 gram | 325.5 | 19.5 | 22.3 | 12.0 |
| Hamburgare | 450.0 gram | 1003.5 | 66.1 | 77.8 | 11.3 |
| Bröd, mjukt fullkorn | 200.0 gram | 454.0 | 14.4 | 5.4 | 85.6 |
| Dressing,majonnäsfett ca 60% | 20.0 gram | 111.4 | 0.2 | 12.0 | 1.6 |
| Råris | 100.0 gram | 323.0 | 7.1 | 1.9 | 68.3 |
| Total | 2941.0 | 125.8 | 128.7 | 318.5 |
 |
00:15:00Time (min.sek) |  |
HighIntensity |  |
112 kcalCalories |
| Wii-Fit Benövning+Armhävningar | ||
|
Show workout details |
|
00:45:00Time (min.sek) |  |
6.00 kmDistance |  |
8.00 km/hSpeed | |
07:30 min/km Time per km | |
NormalIntensity | |
522 kcalCalories |
| Stora spåret stavgång | ||
|
| Show workout details |
 |
Weight, 82.2 kg |
|
82.2 kgWeight |  |
-0.5 kgChange |  |
21.84BMI |
no comment
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 125.8 g | 128.7 g | 318.5 g | 2941 kcal |
| E% | 17.5% | 38.9% | 44.4% |
workouts in total: 2
Total Calories Burned: 634 kcal
