Taniko 
Exercise Log
Andreas Karlsson, 38year , Rosersberg, Sweden| Sunday 20 July 2008 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Lättmjölk | 300.0 gram | 114.0 | 10.5 | 1.5 | 15.0 |
| Margarin, fett 40% Det Goda och Lätta | 20.0 gram | 73.6 | 0.6 | 8.0 | 0.1 |
| Falukorv 18 % fett | 50.0 gram | 108.0 | 5.7 | 8.9 | 1.5 |
| Bröd, mjukt fullkorn | 180.0 gram | 408.6 | 13.0 | 4.9 | 77.0 |
| Skinka, rökt 3,2 % fett | 50.0 gram | 57.0 | 10.5 | 1.6 | 0.0 |
| Köttbullar 15% fett | 100.0 gram | 217.0 | 13.0 | 14.9 | 8.0 |
| Pasta, fullkorn | 150.0 gram | 490.5 | 16.5 | 2.3 | 99.3 |
| Total | 1468.7 | 69.8 | 42.1 | 200.9 |
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00:38:00Time (min.sek) |  |
NormalIntensity |  |
306 kcalCalories |
| Wii-Fit Boxercise+Rockring+Löpning | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
15300.0 kgTotal Weight |  |
1exercises | |
HighIntensity | |
114 kcalCalories |
Trained muscle groups
Triceps| Triceps-Dips | ||
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| Show workout details |
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00:15:00Time (min.sek) | |
NormalIntensity | |
220 kcalCalories |
| Knän, Boxning och Pitchagis | ||
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| Show workout details |
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00:15:00Time (min.sek) | |
NormalIntensity | |
176 kcalCalories |
| no comment | ||
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00:45:00Time (min.sek) |  |
5.00 kmDistance |  |
6.67 km/hSpeed | |
09:00 min/km Time per km | |
NormalIntensity | |
527 kcalCalories |
| no comment | ||
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00:25:00Time (min.sek) | |
LowIntensity | |
231 kcalCalories |
| no comment | ||
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| Show workout details |
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Weight, 83.0 kg |
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83.0 kgWeight |  |
0.8 kgChange |  |
22.05BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 69.8 g | 42.1 g | 200.9 g | 1469 kcal |
| E% | 19.5% | 25.5% | 56.1% |
workouts in total: 6
Total Calories Burned: 1574 kcal
