Taniko 
Exercise Log
Andreas Karlsson, 38year , Rosersberg, Sweden| Monday 21 July 2008 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bröd, mjukt fullkorn | 80.0 gram | 181.6 | 5.8 | 2.2 | 34.2 |
| Margarin, fett 27% Klick | 10.0 gram | 29.2 | 0.8 | 2.7 | 0.5 |
| Köttbullar 15% fett | 50.0 gram | 108.5 | 6.5 | 7.4 | 4.0 |
| Skinka, rökt 3,2 % fett | 25.0 gram | 28.5 | 5.3 | 0.8 | 0.0 |
| Köttbullar 15% fett | 150.0 gram | 325.5 | 19.5 | 22.3 | 12.0 |
| Yoghurt naturellfett 3% | 50.0 gram | 29.0 | 1.7 | 1.5 | 2.2 |
| Majonnäs, lätt | 20.0 gram | 65.4 | 0.2 | 6.5 | 1.7 |
| Blodpudding | 450.0 gram | 1125.0 | 49.5 | 63.0 | 90.0 |
| Sylt | 100.0 gram | 267.0 | 0.4 | 0.1 | 65.1 |
| Råris | 100.0 gram | 323.0 | 7.1 | 1.9 | 68.3 |
| Total | 2482.7 | 96.8 | 108.4 | 278.0 |
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00:30:00Time (min.sek) |  |
NormalIntensity |  |
307 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 96.8 g | 108.4 g | 278.0 g | 2483 kcal |
| E% | 16.0% | 38.9% | 45.9% |
workouts in total: 1
Total Calories Burned: 307 kcal
