Taniko 
Exercise Log
Andreas Karlsson, 38year , Rosersberg, Sweden| Tuesday 22 July 2008 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bröd, mjukt fullkorn | 320.0 gram | 726.4 | 23.0 | 8.6 | 137.0 |
| Lättmjölk | 250.0 gram | 95.0 | 8.8 | 1.3 | 12.5 |
| Ost fett 28 % | 40.0 gram | 147.2 | 11.2 | 11.2 | 0.6 |
| Margarin, fett 27% Klick | 20.0 gram | 58.4 | 1.6 | 5.4 | 1.0 |
| Skinka, rökt 3,2 % fett | 40.0 gram | 45.6 | 8.4 | 1.3 | 0.0 |
| Tomat | 50.0 gram | 10.5 | 0.5 | 0.1 | 1.9 |
| Paprika, röd | 20.0 gram | 5.6 | 0.3 | 0.1 | 0.9 |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Köttfärs nöt 8% fett | 200.0 gram | 304.0 | 38.0 | 16.8 | 0.0 |
| Dressing oljafett ca 25% | 30.0 gram | 91.2 | 0.6 | 8.0 | 4.5 |
| Råris | 110.0 gram | 355.3 | 7.8 | 2.1 | 75.1 |
| Grillkorv fett 15% | 200.0 gram | 444.0 | 22.0 | 30.0 | 22.0 |
| Total | 2431.2 | 125.6 | 85.1 | 288.3 |
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00:25:00Time (min.sek) |  |
HighIntensity |  |
189 kcalCalories |
| Wii-Fit Jackknives och lite snebenslyft | ||
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Show workout details |
|
00:15:00Time (min.sek) | |
HighIntensity | |
114 kcalCalories |
| Wii-fit Jackknives och armhävningar | ||
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| Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 125.6 g | 85.1 g | 288.3 g | 2431 kcal |
| E% | 21.2% | 31.2% | 48.6% |
workouts in total: 2
Total Calories Burned: 303 kcal
