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31652

Taniko Link Exercise Log

ManAndreas Karlsson, 38year , Rosersberg, Sweden
Wednesday 23 July 2008 Control_rewind Date Control_fastforward
135
 Nutrition, Unspecified

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Bröd, mjukt fullkorn 160.0 gram 363.2 11.5 4.3 68.5
Varmkorv15% fett 200.0 gram 412.0 16.0 30.0 20.0
Råris 100.0 gram 323.0 7.1 1.9 68.3
Margarin, fett 27% Klick 10.0 gram 29.2 0.8 2.7 0.5
Skinka, rökt 3,2 % fett 50.0 gram 57.0 10.5 1.6 0.0
Lättmjölk 600.0 gram 228.0 21.0 3.0 30.0
Ost fett 28 % 15.0 gram 55.2 4.2 4.2 0.2
Lax 125.0 gram 226.3 23.0 15.0 0.0
Potatis 100.0 gram 74.0 1.7 0.1 16.4
Yoghurt naturellfett 3% 200.0 gram 116.0 6.8 6.0 8.8
Total   1883.9 102.6 68.8 212.7
2 Running Export
Time
 00:32:00Time (min.sek)
Distance
 5.00 kmDistance
Gauge
 9.38 km/hSpeed
Gauge
 06:24 min/km Time per km
Intensity
 NormalIntensity
Kcal
 515 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzjJ_%7BylBVk%40hIxX%7EAi%40t%40Vt%40hDlBfFfBrALfEmD_A%7DAdB%7B%40fDi%40%60B_Bv%40sAtI_B%7BAmBDqF%7CEmNxOwGnEaEeIgJrD%7DEkHuE%7CGuAa%40qIgJiAiCwA%7BIlDkFTeFrDqKxAP%60EqFpBcEEoDv%40iDa%40gUdAiGzClBzLoFjBGz%40s%40bB%60CtG%7ED%60C_Af%40%7B%40v%40%7B%40j%40G%7CGzPRbAWb%40H%40%3FF&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 947 weeks ago
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95 Wii-Fit Muskelträning
Time
 00:10:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 69 kcalCalories
Wii-Fit Rowing Squat
Added 947 weeks ago
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138 Sex
Time
 00:25:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 256 kcalCalories
no comment
Added 947 weeks ago
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Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 102.6 g 68.8 g 212.7 g 1884 kcal
E% 22.3% 32.5% 46.3%  
workouts in total: 3
Total Calories Burned: 840 kcal