Taniko 
Exercise Log
Andreas Karlsson, 38year , Rosersberg, Sweden| Thursday 24 July 2008 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Potatis | 200.0 gram | 148.0 | 3.4 | 0.2 | 32.8 |
| Lax | 125.0 gram | 226.3 | 23.0 | 15.0 | 0.0 |
| Köttfärs nöt 8% fett | 175.0 gram | 266.0 | 33.3 | 14.7 | 0.0 |
| Banan | 440.0 gram | 426.8 | 4.4 | 2.2 | 95.9 |
| Pasta, fullkorn | 150.0 gram | 490.5 | 16.5 | 2.3 | 99.3 |
| Varmkorv 22 % fett | 150.0 gram | 412.5 | 18.2 | 32.3 | 13.2 |
| Dressing oljafett ca 45% | 10.0 gram | 41.6 | 0.1 | 4.3 | 0.8 |
| Lättmjölk | 1000.0 gram | 380.0 | 35.0 | 5.0 | 50.0 |
| Total | 2391.7 | 133.9 | 76.0 | 292.0 |
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
101 kcalCalories |
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Show workout details |
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Weight, 81.5 kg |
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81.5 kgWeight |  |
-1.5 kgChange |  |
21.65BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 133.9 g | 76.0 g | 292.0 g | 2392 kcal |
| E% | 23.0% | 28.3% | 50.1% |
workouts in total: 1
Total Calories Burned: 101 kcal
