Taniko 
Exercise Log
Andreas Karlsson, 38year , Rosersberg, Sweden| Monday 25 May 2009 |
   |
 |
00:21:50Time (min.sek) |  |
4.00 kmDistance |  |
10.99 km/hSpeed | |
05:28 min/km Time per km |  |
NormalIntensity |  |
359 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:20:00Time (min.sek) | |
NormalIntensity | |
137 kcalCalories |
| stretch efter löppass och promenader | ||
|
| Show workout details |
|
01:05:00Time (min.sek) | |
6.46 kmDistance | |
5.96 km/hSpeed | |
10:04 min/km Time per km | |
NormalIntensity | |
444 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:45:00Time (min.sek) | |
4.30 kmDistance | |
5.73 km/hSpeed | |
10:28 min/km Time per km | |
NormalIntensity | |
308 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Weight, 86.1 kg |
|
86.1 kgWeight |  |
0.1 kgChange |  |
22.88BMI |
no comment
 |
Steps, 17800 |
 |
17800Steps count | |
+6866Change |
no comment
 |
Summary |
workouts in total: 4
Total Calories Burned: 1248 kcal
