Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Friday 15 July 2011 |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
363 kcalCalories |
| Med Oliver. Chins, Marklyft, Latsdrag, bänkpress, militärpress, rodd, hantellyft ryggresningar. | ||
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Show workout details |
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00:45:00Time (min.sek) | |
NormalIntensity | |
406 kcalCalories |
| 6 set mot Mats. 5-0, sen avbröt vi 6:e vid 7-6. | ||
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| Show workout details |
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00:55:00Time (min.sek) |  |
19.00 kmDistance |  |
20.73 km/hSpeed | |
02:54 min/km Time per km | |
NormalIntensity | |
567 kcalCalories |
| Trångsund - ERH - Karlaplan | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1336 kcal
