Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Friday 10 August 2012 |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
363 kcalCalories |
| Ryck (55 kg 3 st), Frivändning (82,5 kg 2 st), Knäböj (120 kg 4 st). Totalt 10-12 set | ||
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Show workout details |
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01:15:00Time (min.sek) | |
NormalIntensity | |
676 kcalCalories |
| Riktigt kul match mot Jocke F, mycket spring och långa bollar. 2-3, 3-1. | ||
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| Show workout details |
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00:25:00Time (min.sek) |  |
9.00 kmDistance |  |
21.60 km/hSpeed | |
02:47 min/km Time per km | |
NormalIntensity | |
258 kcalCalories |
| BH - ERH - BH | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1297 kcal
