Tompster
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden![]() |
00:50:00Time (min.sek) | ![]() |
NormalIntensity | ![]() |
1062 kcalCalories |
| Uppvärmning 15 minuter. 4 st 4-minutare (sista dock 5 min). 16,25 km/h, 16,5 km/h, 16,75 samt 16,87 km/h i snitthastigheter. | ||
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00:30:00Time (min.sek) | ![]() |
9.00 kmDistance | ![]() |
18.00 km/hSpeed | ![]() |
03:20 min/km Time per km | ![]() |
NormalIntensity | ![]() |
309 kcalCalories |
| Bh-erh-bh | ||
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| Summary |
workouts in total: 2
Total Calories Burned: 1371 kcal








