Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Wednesday 24 July 2013 |
   |
 |
00:15:00Time (min.sek) |  |
4.50 kmDistance |  |
18.00 km/hSpeed | |
03:20 min/km Time per km |  |
NormalIntensity |  |
155 kcalCalories |
| Bh-erh | ||
|
Show workout details |
|
00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
303 kcalCalories |
| Bänkpress, chins, dips, latsdrag, stående rodd, kabel-flyes, rygg-resningar | ||
|
| Show workout details |
|
01:40:00Time (min.sek) | |
NormalIntensity | |
1288 kcalCalories |
| Matchträning bsa. Bästa badmintonpasset sedan jag kom hem. Lite bättre kropp och mindre klonk. | ||
|
| Show workout details |
 |
Summary |
workouts in total: 3
Total Calories Burned: 1746 kcal
