Logo
Get the app Contact Login Create account

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
50236

Tompster Link Exercise Log

ManThomas Csiffary, 42year , Stockholm, Sweden
Friday 11 July 2014 Control_rewind Date Control_fastforward
20 Swimming
Time
 01:00:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 463 kcalCalories
Lektion 2 med frisim. Går sakta framåt, jag skulle behöva måååånga fler. Blubbblubb
Added 636 weeks ago
Show workout detailsNext
2 Löpning Export
Time
 00:24:13Time (min.sek)
Distance
 5.28 kmDistance
Gauge
 13.08 km/hSpeed
Gauge
 04:35 min/km Time per km
Intensity
 NormalIntensity
Kcal
 431 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qzuhJuzqlBj%40Cx%40fBpA%60%40NZNzCpAr%40v%40dGk%40hFaDpNJlATTx%40Rf%40vAa%40bI%40zBkAfCkC%7CCa%40lC%5D%7E%40_DnCqAp%40_%40c%40w%40YsCSg%40Wq%40mAi%40g%40UGe%40NmA%3Fk%40YWmAIyDJWbBNb%40Rh%40GTmAb%40w%40t%40YzB%7BFz%40q%40fBw%40p%40I%7C%40TRKz%40%7DA%60%40eCx%40sBh%40wCpAkCLmAe%40sFu%40qBgBgJZoF%7C%40YPBv%40vBbARNXApBL%60%40v%40b%40%60%40p%40h%40xEY%7CDmDjPFfAb%40h%40z%40f%40V%7C%40e%40%7EGBnBe%40%60B%7D%40pByB%7CB_%40%60D%5Dv%40e%40f%40y%40%60%40u%40dA%7B%40%60%40WAaB%7D%40%7BDUaB%7BBuBESOi%40eB%5DsDTSV%3FpAFf%40RTEh%40%7BA%60%40g%40h%40KNS%60AyCxAgCd%40%5BnAYhBBTK%7E%40%7DAh%40aCx%40_Bt%40eEfAgCH_CmC%7DM%7B%40eCJmF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Efter cykel till Johan. Sega ben. Med Johan varv 1 (12:15).
Added 636 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cycling
Time
 00:29:51Time (min.sek)
Distance
 12.83 kmDistance
Gauge
 25.79 km/hSpeed
Gauge
 02:20 min/km Time per km
Intensity
 NormalIntensity
Kcal
 262 kcalCalories
Med Oskar till Johan. Hade kunnat kapa några minuter inget tempo.
Added 636 weeks ago
Show workout detailsNext
9 Cycling
Time
 00:50:00Time (min.sek)
Distance
 15.00 kmDistance
Gauge
 18.00 km/hSpeed
Gauge
 03:20 min/km Time per km
Intensity
 NormalIntensity
Kcal
 515 kcalCalories
Med lina hem från Johan
Added 636 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 4
Total Calories Burned: 1671 kcal