Vidstige 
Exercise Log
| Tuesday 22 March 2011 |
   |
 |
00:20:00Time (min.sek) |  |
3.83 kmDistance |  |
11.49 km/hSpeed | |
05:13 min/km Time per km |  |
NormalIntensity |  |
197 kcalCalories |
| Till jobbet | ||
|
Show workout details |
|
00:45:00Time (min.sek) | |
NormalIntensity | |
222 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:25:00Time (min.sek) | |
3.83 kmDistance | |
9.19 km/hSpeed | |
06:32 min/km Time per km | |
NormalIntensity | |
246 kcalCalories |
| Hem | ||
|
| Show workout details |
|
00:10:00Time (min.sek) | |
1.00 kmDistance | |
6.00 km/hSpeed | |
10:00 min/km Time per km | |
NormalIntensity | |
55 kcalCalories |
| no comment | ||
|
| Show workout details |
|
00:09:00Time (min.sek) | |
1.25 kmDistance | |
8.33 km/hSpeed | |
07:12 min/km Time per km | |
NormalIntensity | |
122 kcalCalories |
| Jogga 1 min, följt av 1 min rask gång. Upprepa det 5 gånger, dvs totalt 5 min löpning. (5x1min jogg, med 1min promenad mellan) | ||
|
| Show workout details |
|
00:10:00Time (min.sek) | |
1.00 kmDistance | |
6.00 km/hSpeed | |
10:00 min/km Time per km | |
NormalIntensity | |
55 kcalCalories |
| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 6
Total Calories Burned: 897 kcal
