Vidstige 
Exercise Log
| Wednesday 28 March 2012 |
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00:23:00Time (min.sek) |  |
7.28 kmDistance |  |
18.99 km/hSpeed | |
03:10 min/km Time per km |  |
NormalIntensity |  |
174 kcalCalories |
| Till jobbet utan att bli svettig (38 min) | ||
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Show workout details |
|
01:16:00Time (min.sek) | |
NormalIntensity | |
623 kcalCalories |
| Fight Club Stockholm, Dalagatan Tränare: Alexandr Kombination: jabb + f krok + b rak + benskift och (b) roundhouse i midjan + b blocka lowkick + f frontkick + b roundhouse i huvudet | ||
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| Show workout details |
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00:21:00Time (min.sek) | |
4.00 kmDistance | |
11.43 km/hSpeed | |
05:15 min/km Time per km | |
NormalIntensity | |
162 kcalCalories |
| Till kickboxningen | ||
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| Show workout details |
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00:19:00Time (min.sek) | |
3.27 kmDistance | |
10.33 km/hSpeed | |
05:49 min/km Time per km | |
NormalIntensity | |
149 kcalCalories |
| Från kickboxningen | ||
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| Show workout details |
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Summary |
workouts in total: 4
Total Calories Burned: 1108 kcal
