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Goal_text_single

8km på 1h 20 min

2

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Goal_text_single

Mål

1

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Goal_time

Träna 45 min per dag

1

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Goal_lifestyle

Vatten

3

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Goal_lifestyle

Ingen läsk

4

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Goal_lifestyle

Ingen snabbmat

2

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Goal_text_multiple

planka 2 min x2 varje dag

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Goal_text_multiple

100 armhävningar

3

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50 benböj / dag

1

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Goal_text_single

50 st benböj / dag

2

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Goal_steps

10 000 steg

12

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Goal_distance

Train 15.00 miles per week

1

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Goal_text_multiple

Kontinuerlig träning

4

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Goal_accomplishment

Springa 5an på under 21 min

2

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Goal_lifestyle

7 dagar utan sötsaker

5

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Goal_accomplishment

squatchallenge

4

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Goal_measure

Minska midjan 4cm på 50 dagar

6

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Goal_text_multiple

Blogilates Beginners Calendar

1

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Crunch challenge

1

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Squat Challenge

1

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