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Spring i skogen

2

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Plankan 30

1

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kom igång

2

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5

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100 situps varje dag

8

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Knipövningar

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Andningsövningar

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30 sekunder plankan

4

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50 sit ups

6

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Jogga

3

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Sömn minst 7 tim/natt

3

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Sömn minst 7 tim/natt

2

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Ikke spis godteri

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Walk 12000 steps per day

4

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ryska svingar

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hoolahoop challenge

1

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Vasaloppet

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25 rygglyft om dagen.

6

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1

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Goal_workouts

Spinning 8 pass per månad

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