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10 strikta armhävningar

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Milen

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Plankan 1 min

6

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Inga onyttigheter

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Klara 30 kg bänkpress

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Klara 25 kg i bänkpress

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Inte dricka alkohol

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Nocandy!

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200 push-ups each day

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Träna 3 pass/vecka i 7 veckor

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TRÄNING!!

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Chins

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Pull Up

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Låt bli sött i en månad!

5

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100m fritt under 60 sekunder

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Morronpass

3

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2

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