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Goal_distance

Springa 23.00 km per vecka

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Goal_text_multiple

23 km i veckan

2

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Goal_weight

gå ner 8.4 kg

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Goal_text_multiple

Squats!

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Goal_text_multiple

crunches challenge

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Goal_text_multiple

squat challenge

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Goal_text_multiple

plank challenge

0

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Goal_workouts

Promenera varje dag i 30 dagar

8

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Goal_accomplishment

50 situps om dagen i 2 veckor

13

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Goal_accomplishment

50 situps om dagen i 2 veckor

2

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Goal_accomplishment

50 situps om dagen i 2 veckor

2

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Goal_accomplishment

50 situps om dagen i 2 veckor

4

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50 situps om dagen i 2 veckor

2

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Goal_distance

Träna 25.00 km i veckan

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Goal_accomplishment

Chins

3

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Goal_accomplishment

10 strikta armhävningar

10

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Goal_text_single

Milen

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Goal_text_single

Plankan 1 min

6

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Goal_text_multiple

Inga onyttigheter

3

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Goal_text_single

Klara 30 kg bänkpress

4

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