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162

jueves 21 de agosto de 2014

Crossfit

Added by Lews, 613 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:00
IntensityIntensidadNormal
KcalCalorias465 kcal
1 RM press, 65 kg

Wod:
4 pull-ups
8 lateral burpees over kb
12 kb swings 20 kg

Result: 6v + 8 (ländryggen dog)
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