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9

jueves 21 de agosto de 2014

Cykling

Added by aleckan, 559 weeks ago

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Summary
 
TimeTiempo (min, seg)00:49:43
DistanceDistancia22.85 km
GaugeVelocidad27.58 km/h
GaugeTiempo por km02:11 min/km
PulsePulsosnitt 150   max 175
CadenceCadencesnitt 80   max 114
TemperatureTemperature11.9 °C
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias539 kcal
Hemrull efter träningen, jobbig motvind på flera ställen
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Why not give aleckan some cred for this workout by writing a comment!

Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

Hover the chart to get more information

Pulso (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km100125150175200

Summary

77%
Average
150
Icon_pulse
Max
175
90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:00:22
0.7%
Zone 2 117 - 136 60% - 70%
00:08:53
16.6%
Zone 3 137 - 155 70% - 80%
00:24:15
45.4%
Zone 4 156 - 175 80% - 90%
00:19:52
37.2%
Zone 5 > 176 90% - 100%
00:00:00
0.0%