Box jumps
3 RM 108 cm
1 RM 112 cm

Wod:
OTM 14 min
3 Box jumps 100 cm
5 ring dips

Dips 3x8-12 (60s vila) 8,8,8
Tuck to tuck shoulder stand 3x8-12 (60s vila) 4,0,2
Inverted pushups 3x8-12 (60s vila) 8,8,8
Push ups 3x8-12 (60s vila) 8,8,8
Jump dips 3x8-12 (60s vila) 8,8,8
L-sit holds 3x3x5sec (60s vila) Ja

30 min mobilitet foam roaller