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148

sábado 27 de septiembre de 2014

Cykling - CX

Added by aleckan, 536 weeks ago

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Summary
 
TimeTiempo (min, seg)02:39:18
DistanceDistancia78.47 km
GaugeVelocidad29.56 km/h
GaugeTiempo por km02:02 min/km
PulsePulsosnitt 163   max 185
TemperatureTemperature10.7 °C
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias1792 kcal
CX med Swedbank, blev avhängd efter 20km och sen resten solo. Det var jobbigt med cx när de flesta andra hade racer, inge bra ben idag heller.
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 536 weeks ago

    Aschbacher

    väntade dom inte in dig?
  • 9w230lp1vrk84wco8kcc 536 weeks ago

    aleckan

    Nä blir man avhängd får man klara sig själv :) annars blir det ingen bra träning för de andra om de ska åka å vänta hela tiden
  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 536 weeks ago

    Aschbacher

    sant :) fin dag var det iallafall. :) lite blåsigt
  • 9w230lp1vrk84wco8kcc 536 weeks ago

    aleckan

    Lite blåsigt, det var typ halv storm
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Pulso Elevation profile Velocidad Tiempo por km Temperature
 

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Summary

82%
Average
163
Icon_pulse
Max
185
93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:34
0.4%
Zone 2 121 - 140 60% - 70%
00:04:24
2.7%
Zone 3 141 - 160 70% - 80%
00:45:47
28.3%
Zone 4 161 - 180 80% - 90%
01:46:31
66.0%
Zone 5 > 181 90% - 100%
00:04:14
2.6%