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9w230lp1vrk84wco8kcc

aleckan Link Registro Ejercicios

ManAlexander Engvall, 42Años, Tullinge, Suecia
sábado 27 de septiembre de 2014 Control_rewind Date Control_fastforward
148 Cykling - CX Export
Time
 02:39:18Tiempo (min, seg)
Distance
 78.47 kmDistancia
Gauge
 29.56 km/hVelocidad
Gauge
 02:02 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 1792 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DsdiJqmnlBxp%40doBA%60E%7CHfPz_%40fxBrBp%5BkDf%60%40wJbc%40G%60PoD%7CCcIja%40cGdQwH%7EvAfCfe%40%7D%40fLbBvN%7CE%7EGfHBbDjFla%40pDnCyBfGm%7DCv%60%40nc%40rCxI%7EEqEbTmAhz%40ht%40jD%7DKhCAdIpg%40%7B%40hFxB%7Cc%40jGtSvAjj%40vD%7EVlAxd%40wClu%40%7De%40nJcHrIoCja%40v%40joAaAhQuExTeLrXqOhQiJ%7EHgj%40zZuItI_Ynr%40y%40pq%40oAzJqHtRkn%40dHeAkDaJwFqGaNmDyUiU%7Dl%40eZmUaE%5CuNdJdBtZw%40ha%40zA%60UaC%60x%40%7BNEw%7E%40nX_DtCeG%7C%5DgEdbAuIbHkObe%40cc%40h%7B%40wJbt%40%7DQ%7CQmb%40xk%40uKvHeRbgAiAlVoE%60%5BwBfh%40wKpBgIdEgHZ%7DAfMmh%40voAgAtk%40yEnIKrHzGhG%60RNxWnDxLkAjGiC%5EuWrJyCd%40gBqByl%40eMec%40hHqPnDi%5EvNrGbEg%40%60LsIvEvMvGxB%7CLxSnDNdHsMtV%7ET%7EPlKfJs%5CdHcFrDpBpIe%40fF_FjDcW%7CHgKpMq%5B%60Sb%40bCkChBcKuEai%40Qo_%40vFsp%40cA%7B%5ByI_l%40b%40gExHkOsEmU_%40qNhBoOdXiNnHuQ%7DJqSuDoU%7Df%40lHyP_Dn%40%7B_%40dD%7Di%40rGwXncAkZxLXjCqx%40yAsTt%40%7Bb%40iBuYzOgJnD%3FpYbU%60U%7Cl%40rEjXbFpK%7CI%7EEr%40pCn%5B%7BBxTsEjGcQlAyJv%40eq%40%7CWmq%40jL%7DKrp%40o%60%40lSgUfKkXnGkb%40q%40%7DrAdCkb%40zGoIxf%40aJ%7CP%7EQbB_%40hUuw%40jP%7D%5CcGeb%40zL%7BQ%7EDcNpIuH%7EEqRvKiG%7CLm%5EvEgHhClI_Aj%5BnEzL%7EBnToAtx%40%60Ali%40oAvR%7CHhJ%7CAlKyGdw%40_%40d%60%40wF%7Cs%40qDnLkKlI%7BO_%5Eug%40qSwG%7Dr%40mEuQcGcMi%5Daa%40%60Dcv%40wAyd%40cDwS_Bkk%40iFkMu%40uHw%40wh%40uHof%40mCBcEdMeE%7BFmJsFY%7DBcg%40ka%40kSdAyG%7CEyBiIyOsOyUy%5BwSyEsCoEuHw%7D%40dK%7Bf%40%7CD%7D%5E_Cm_%40oFeY%60CkMgBiO&key=AIzaSyDuTv0w5W1NOtsmT3DII
CX med Swedbank, blev avhängd efter 20km och sen resten solo. Det var jobbigt med cx när de flesta andra hade racer, inge bra ben idag heller.
Added 536 weeks ago
Aschbacher like this
Garmin_grey_20px Show workout detailsNext
148 Cykling - CX Export
Time
 00:08:41Tiempo (min, seg)
Distance
 3.16 kmDistancia
Gauge
 21.83 km/hVelocidad
Gauge
 02:45 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 81 kcalCalorias
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CaiJqehlBt%40jIJ%7EAC%7CAWzBc%40tAk%40%60Am%40%40gA_Gc%40_BgAuH%7DEiYcJog%40YaAK%3FIK%7BBkHy%40mBqB%7BCCOZ%7DAEo%40eBaGkJmWmHmTqDsJyLc_%40mDeKmAuC%5DsAyATc%40WKDm%40nDmApK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Från fikat efter träningen.
Added 536 weeks ago
Rex and Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Resumen
Numero total de rutinas: 2
Calorias quemadas totales: 1873 kcal