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162

martes 11 de noviembre de 2014

Crossfit

Added by Lews, 601 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:00
IntensityIntensidadNormal
KcalCalorias491 kcal
Power cleans
3 x 50 kg
3 x 60 kg
3 x 65 kg
3 x 70 kg

Death by kb swings 24 kg+burpees
9 varv + 17 reps
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