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162

miércoles 12 de noviembre de 2014

Crossfit

Added by Lews, 530 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:00
IntensityIntensidadNormal
KcalCalorias488 kcal
Knäböj
10 x 60 kg
8 x 70 kg
6 x 80 kg
4 x 90 kg
2 x 100 kg
1 x 110 kg

2x4 min AMRAP med 2 min vila mellan
12 wallballs 10 kg
12 KB SDHP 24 kg

Resultat: 3v, 2v + 14 reps
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