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Ben |
Added by johaneje, 6 dias, 18 hours ago |
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Summary
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B: Squat med viktskiva och 10kg, 15,
V: Vadhåv 12 V: Tåhäv enben 2x12x0kg, 2x12x0 B: Kliv upp på step-up inkl knälyft 2x8x20kg, 2x8x20, 2x8x20 M: Planka 90sek, 90, 90
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