 |
Crossfit |
Added by Lews, 517 weeks ago |
|
Summary
|
||||||||||
|
Press:
60 kg x 5, 5, 5, 3, 5 Wod: 40 strikta pullups 70 SU varje gång stången släpps Resultat: 8+8+6+6+6+6, 9:38 4 min amrap kb swings 16 kg Resultat: 16 kg (greppet slut efter pull-upsen)
0 like this
Why not give Lews some cred for this workout by writing a comment! |
