 | Tiempo (min, seg) | 01:04:56 |
 | Distancia | 16.77 km |
 | Velocidad | 15.50 km/h |
| Tiempo por km | 03:52 min/km |
 | Intensidad | Normal |
 | Calorias | 1297 kcal |
|
Soloåkning efter lunch, tryckte på lite mer. Tog det dock lugnt i stämningen för att spara armbågen, det gick bra men fick lite ont i höger ist...
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
- |
| 2 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
- |
| 3 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
- |
| 4 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
- |
| 5 |
00:03:10 |
1.00 km |
18.95 km/h |
03:10 min/km |
- |
| 6 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
| 7 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
- |
| 8 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
- |
| 9 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
- |
| 10 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
- |
| 11 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
- |
| 12 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
- |
| 13 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
- |
| 14 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
- |
| 15 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
- |
| 16 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
- |
| 17 |
00:03:05 |
0.77 km |
14.98 km/h |
04:00 min/km |
- |
|
