 | Tiempo (min, seg) | 01:01:15 |
 | Distancia | 13.46 km |
 | Velocidad | 13.19 km/h |
| Tiempo por km | 04:33 min/km |
 | Intensidad | Normal |
 | Calorias | 1022 kcal |
|
Premiär på längdskidor för vintern. Första halvan tillsammans sedan lite soloåkning fram till lunch.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
| 2 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
- |
| 3 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
- |
| 4 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
- |
| 5 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
- |
| 6 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
- |
| 7 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
- |
| 8 |
00:03:27 |
1.00 km |
17.39 km/h |
03:27 min/km |
- |
| 9 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
- |
| 10 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
- |
| 11 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
- |
| 12 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
- |
| 13 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
- |
| 14 |
00:01:59 |
0.46 km |
13.92 km/h |
04:19 min/km |
- |
|
