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martes 30 de diciembre de 2014 Crossfit |
Added by Lews, 594 weeks ago |
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Summary
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Marklyft:
5 x 60, 80, 120, 140, 160 Bänkpress: 5 x 50, 70, (92,5) 4 x (92,5), (92,5) Pull-ups (strikta) 17, 12, 10
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