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162

lunes 26 de enero de 2015

Crossfit

Added by Lews, 591 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:00
IntensityIntensidadNormal
KcalCalorias483 kcal
Jerk:
3 x 40, 50, 60, 70, 80

Teamwod (Anders):
5 snatches 45 kg (4 varv) sen 40 kg
7 pullups

Resultat: 16v + 3 snatches
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