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162

martes 27 de enero de 2015

Crossfit

Added by Lews, 590 weeks ago

Summary
 
TimeTiempo (min, seg)00:30:00
IntensityIntensidadNormal
KcalCalorias245 kcal
OTM
10 DU

Resultat: 84 reps

Marklyft
5 x 60
3 x 100
1 x 140
1 x 160
1 x 180 (sträckte inte ut ryggen helt i toppen)

Tänkte maxa men kände mig seg.
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Why not give Lews some cred for this workout by writing a comment!