 |
Crossfit |
Added by Lews, 589 weeks ago |
|
Summary
|
||||||||||
|
EMOM 20 min
4/4 kb jerks 16 kg 3 power cleans TnG 60 kg direkt efter 5 min AMRAP 1 burpee 1 situp +1 varje runda Resultat: 9v + 8 burpees
0 like this
Why not give Lews some cred for this workout by writing a comment! |
