Cykling

Added by aleckan, 575 weeks ago

Summary

	Tiempo (min, seg)	00:22:33
	Distancia	11.61 km
	Velocidad	30.89 km/h
	Tiempo por km	01:57 min/km
	Pulso	snitt 160 max 178
	Cadence	snitt 78 max 171
	Temperature	9.6 °C
	Intensidad	Normal
	Calorias	291 kcal

Till träningen

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

82%	Average 160		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:05

0.3%

Zone 2

117 - 136

60% - 70%

00:01:26

5.8%

Zone 3

137 - 155

70% - 80%

00:06:16

25.4%

Zone 4

156 - 175

80% - 90%

00:15:47

63.9%

Zone 5

> 176

90% - 100%

00:01:09

4.7%

Conectado

Cykling

Summary

Heart rate zones - Default