Cykling

Added by aleckan, 507 weeks ago

Summary

	Tiempo (min, seg)	00:34:20
	Distancia	23.18 km
	Velocidad	40.51 km/h
	Tiempo por km	01:29 min/km
	Pulso	snitt 169 max 186
	Cadence	snitt 86 max 161
	Temperature	8.1 °C
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	473 kcal

Markimlinjet, Stockholms landsvägscup deltävling 3. DNF.

Fick punka efter 23km och därmed var loppet kört. Började laga men kolsyrepatronen var paj så kunde inte fylla däcket. Fick sitta å vänta å frysa i vägkanten 50min på kvastbilen.Surt.

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Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

87%	Average 169		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%