Cykling

Added by aleckan, 489 weeks ago

Summary

	Tiempo (min, seg)	00:47:06
	Distancia	24.08 km
	Velocidad	30.68 km/h
	Tiempo por km	01:57 min/km
	Pulso	snitt 163 max 193
	Cadence	snitt 82 max 114
	Temperature	16.7 °C
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	586 kcal

Till jobbet, pressade på genom Aspudden. Kroppen svarade dåligt med 190puls och slem i halsen.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

82%	Average 163		Max 193	97%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:23

0.8%

Zone 2

121 - 140

60% - 70%

00:05:21

11.0%

Zone 3

141 - 160

70% - 80%

00:15:31

31.9%

Zone 4

161 - 180

80% - 90%

00:21:15

43.7%

Zone 5

> 181

90% - 100%

00:06:08

12.6%

Conectado

Cykling

Summary

Heart rate zones - Default