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aleckan Registro Ejercicios

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Alexander Engvall, 42Años, Tullinge, Suecia

martes 11 de agosto de 2015

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Date

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Cykling

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Time

00:47:06Tiempo (min, seg)

Distance

24.08 kmDistancia

Gauge

30.68 km/hVelocidad

Gauge

01:57 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

586 kcalCalorias

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Till jobbet, pressade på genom Aspudden. Kroppen svarade dåligt med 190puls och slem i halsen.

1 1	Added 489 weeks ago

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Cykling

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Time

03:23:48Tiempo (min, seg)

Distance

104.04 kmDistancia

Gauge

30.63 km/hVelocidad

Gauge

01:58 min/kmTiempo por km

Intensity

NormalIntensidad

Kcal

1849 kcalCalorias

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SCK-träning med krasslig kropp. Fick 99% av maxpuls på första fartsträckan å insåg att det här inte var rätt för mig idag, tog det sen lugnare. Men svårt att hålla nere puls hela tiden trots att benen inte var så trötta. Mot slutet rejäl energibonk....

1 1	Added 489 weeks ago

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Sum

Resumen

Numero total de rutinas: 2

Calorias quemadas totales: 2435 kcal