Performed strength exercises in this workout.
|
Benspark
· Piernas
|
 20 x 52.5 kg |
| | |
|
Benspark
· Piernas
|
16 x 52.5 kg |
| | |
|
Benspark
· Piernas
|
15 x 52.5 kg |
| | |
|
Abductor
· Piernas
|
30 x 55.0 kg |
| | |
|
Abductor
· Piernas
|
24 x 55.0 kg |
| | |
|
Abductor
· Piernas
|
28 x 55.0 kg |
| | |
|
Abdominal crunch
· Abs
|
40 x 35.0 kg |
| | |
|
Abdominal crunch
· Abs
|
35 x 35.0 kg |
| | |
|
Abdominal crunch
· Abs
|
32 x 35.0 kg |
| | |
|
Sittande rodd i maskin
· Espalda
|
8 x 60.0 kg |
| | |
|
Sittande rodd i maskin
· Espalda
|
20 x 45.0 kg |
| | |
|
Sittande rodd i maskin
· Espalda
|
15 x 50.0 kg |
| | |
|
Sittande vadpress med lösa vikter
· Gemelos
|
30 x 20.0 kg |
| | |
|
Sittande vadpress med lösa vikter
· Gemelos
|
22 x 25.0 kg |
| | |
|
Sittande vadpress med lösa vikter
· Gemelos
|
22 x 25.0 kg |
| | |
|
Utfall
· Piernas
|
30 x 12.0 kg |
| |  |
|
Utfall
· Piernas
|
16 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
20 x 10.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
20 x 10.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
20 x 10.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
14 x 10.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
14 x 10.0 kg |
| | |
|
Curl con mancuernas
· Biceps
|
8 x 10.0 kg |
| | |
