Performed strength exercises in this workout.
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Prensa de mancuernas inclinada
· Pecho
|
15 x 28.0 kg |
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|
Prensa de mancuernas inclinada
· Pecho
|
15 x 28.0 kg |
| |  |
|
Prensa de mancuernas inclinada
· Pecho
|
13 x 28.0 kg |
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|
Fila sentada
· Atrás
|
15 x 45.0 kg |
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|
Fila sentada
· Atrás
|
12 x 45.0 kg |
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|
Fila sentada
· Atrás
|
12 x 45.0 kg |
| |  |
|
Sneda ryggresning i fribänk
· Abs
|
15 x 5.0 kg |
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Sneda ryggresning i fribänk
· Abs
|
15 x 5.0 kg |
| | |
|
Ryggresning i fribänk
· Atrás
|
15 x 5.0 kg |
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|
Sneda ryggresning i fribänk
· Abs
|
15 x 5.0 kg |
| | |
|
Sneda ryggresning i fribänk
· Abs
|
15 x 5.0 kg |
| | |
|
Ryggresning i fribänk
· Atrás
|
15 x 5.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
15 x 70.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
12 x 90.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
15 x 90.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
15 x 90.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
15 x 20.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
15 x 20.0 kg |
| | |
|
Axelpress i maskin
· Hombros
|
12 x 20.0 kg |
| | |
|
Arm extension
· Tríceps
|
12 x 30.0 kg |
| | |
|
Arm extension
· Tríceps
|
15 x 30.0 kg |
| | |
|
Arm extension
· Tríceps
|
15 x 30.0 kg |
| | |