| Tiempo (min, seg) | 00:47:11 |
| Distancia | 24.10 km |
| Velocidad | 30.65 km/h |
| Tiempo por km | 01:57 min/km |
| Cadence | snitt 85 max 114 |
| Temperature | 8.6 °C |
| Intensidad | Normal |
| Borg scale | 16, Heavy 85% of max |
| Calorias | 957 kcal |
|
Till jobbet, försökte väcka kroppen lite inför ikväll. Men den ville sova vidare...
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Why not give aleckan some cred for this workout by writing a comment!
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Elevation
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:18:55 |
10.00 km |
31.72 km/h |
01:54 min/km |
- |
85 rpm |
2 |
00:19:46 |
10.00 km |
30.35 km/h |
01:59 min/km |
- |
88 rpm |
3 |
00:09:39 |
4.10 km |
25.49 km/h |
02:21 min/km |
- |
78 rpm |
Select the equipment that you have access to or want to use in your workouts.
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